I've started so I'll finish...

We'll it's been a couple of weeks since I last put any thoughts down here...but it hasn't been because I've not been running!  Far from it in fact.  I've managed to squeeze 33 runs into January, covering a total distance of 182.42 miles in 34 hours!  Yes that is the distance of 7 marathons and over a whole day of my year spent running so far.

I now feel that the goals I've set are achievable if I focus on not running too fast and listen to my body when it says to have an easy day.  Ticking of a month of solid running feels good...and the next month is a short 'un so what trouble could that possibly offer! (famous last words?)

Given that I've been out of action for so long prior to starting this adventure I'm quite pleased with the progress so far.  But for now, it's off to bed.  I'll have a closer look at some of my stats tomorrow...but as they say, sleep is an important part of training*...so let's get stuck in.

*more on sleep to come...I've got myself one of these: zeo mobile sleep monitors

So I'll keep you posted on whether I'm getting good quality sleep and how it impacts on recovery and training.